Workout Wednesday

Two posts in one day.  Hold on folks it's about to get crazy!  Not really.

I'm linking up with Skinny Meg today for Workout Wednesday.  I'm also proud so say that I'm a new member of the 5am Club.  I'll tell you why a little later.

So here is my workout for Wednesday.  It's not created by me so I must give credit where credit is due.  I want to look like this:

 

This is Jamie Eason from bodybuilding.com.  I've NEVER, EVER been into lifting.  I've always been afraid of the bulk.  Bill has been trying to get me to lift for the better part of the 8 years we've been together.  After following the progress of Mama Laughlin and Skinny Meg, I'm now a believer so I'm picking up the weights and sculpting my masterpiece....that sounds so douchey.  Whatever.

Here is what I did this morning and what Jamie recommends for day one of her plan. You can find videos showing you exactly what to do here.

 

This is supposed to take about an hour with 1 minute rest between sets.  I finished in about 35 minutes and then got on the stair climber for 10 minutes.  I was a sweaty mess!  Goal reached!  I hope this helps y'all!

I'm out!

Mrs. T